The 800 Calorie Diet

Maintaining the rigid 500 calorie diet can be quite difficult even with HCG injections or drops curbing an appetite. Thank goodness there is the alternative 800 calorie diet that allows dieters to consume more healthy foods to satisfy their hunger. A dieter can lose a lot of weight with HCG injections or drops daily when consuming 800 calories daily. The weight loss may not be rapid like with the 500 calorie diet, but a dieter will see a steady and gradual weight loss on this plan proving satisfaction to the hardcore dieter.


Did you happen to catch Dr. Mehmet Oz on Good Morning America discussing Dr. Simeons’ rigid per day 500 calorie plan? Dr. Oz believes the 800 calorie plan is the more sensible approach to losing weight. In his opinion, he said the HCG diet is temporary – when losing pounds dramatically – but no person will master healthy eating habits when consuming only 500 calories. Dr. Oz further said the ultimate goal of any dieter is to work towards changing the dieter’s eating habits for the better. With the use of HCG injections or drops, by the third day there will be an automatic release in your body of abnormal fat stored. The fat stores are burned by your body so that you can have the energy you need. These burnt fat stores, plus the 500 calorie diet, will prove adequate for some dieters; others will still find themselves craving nutrients and food.


Thus the 800 calorie diet is ideal. So, if the 500 calorie diet leaves you battling hunger all day, it’s safe and quite acceptable to up your intake of calories to 800 per day. There are people who believe a 500 calorie diet is starvation and far too constricting. The 800 calorie diet is more acceptable to some modern nutritionists who believe that you get more nutrients from consuming a greater amount of healthy calories. Dieters experience greater comfort levels with consuming 800 calories and have fewer struggles with a low calorie diet and continuous hunger side effects. Experts are discovering that with fewer struggles to face, dieters achieve great long-term success with the HCG diet plan. Do include breakfast in either the 500 or 800 calorie plan. You won’t be successful losing weight if you skip breakfast. When you eat a meal early in your day, it helps to steady out naturally your metabolic processes during your entire day. Listen, you can’t eat whatever you want to when you increase your daily caloric intake from 500 to 800. You should consume very few carbs, more protein, and no sugars when on the 800 calorie diet.


Your muscles will stay intact when you increase your intake of protein. Protein even helps in curbing unwanted hunger too. Dr. Simeons, approximately 50 years ago, discovered this powerful diet method. You must adhere to his original HCG protocol even when you increase your intake of calories to 800. You will want to create your food choices from the acceptable foods Dr. Simeons prescribed and use those HCG supplements for the required time so that you can achieve a successful weight loss. Using the HCG products from 21 to 40 days is the usual period (depending upon the amount of weight you want to lose). You will need to engage in low impact, very moderate exercise, like walking a half hour every other day.


Excessive exercise is not asked for because that will lead to body cramps, excessive fatigue, and hunger. Do not participate in resistance training until you have reduced your caloric intake. You will stay away from fast foods, sweets, colas, fried foods, starches and food with high fructose corn syrup during the initial phase of the 800 plan. Stay away from foods with preservatives, antibiotics, additives, artificial sweeteners, pesticides, flavor enhancers and alcohol. Invest in a colon cleansing product and eat food offerings that are organic. Experts also recommend you include vitamins and minerals in your daily intake no matter what caloric plan you chose. You’ll want a multivitamin supplement. Experts recommend you closely work with a doctor knowledgeable enough to monitor your progress if you do decide to use HCG injections.