So you have decided to go on an HCG diet and can’t wait to see yourself losing all the extra weight fast and look and feel fantastic. The HCG diet has become a craze due to a number of reasons.
The HCG diet plan is structured in a specific way – so that your body can lose as much weight as possible in a very short span of time. This kind of diet is not for the casual dieter. It is for the ones thoroughly committed to the task of losing weight and looking great. Once you decide to get into this diet, there is no turning back.
So, considering you already have opted for this diet, the next question on your mind would be – when can you expect to lose weight on the HCG diet?
In order to truly find out about when you can expect to lose weight on the HCG diet, it is important to first get to know about this diet in as much detail as possible. The first step for you is to know how the HCG works in your body.
The primary role of the HCG is that of a hunger suppressant. The problems you have regarding staying on a diet starts with feeling hungry all the time. When you feel hungry, you give in to your food cravings and you end up overeating later.
HCG puts a stop to this. By suppressing your hunger, they prevent the body from going on a starvation mode. This helps you in two ways. Firstly, since you do not feel hungry all the time, it is easier for you to have a lot less calories and still not overeat later.
Secondly, since the body too does not go on a starvation mode, creation and storage of extra fats in the body does not happen at all. As a result, you do not end up gaining nay more extra weight.
There is yet another function of the HCG which plays a decisive role in telling when you can expect to lose weight on the HCG diet. That function is with regards to the body’s metabolism.
This is also a very important factor if you are trying to lose weight. If your body has a slow metabolism, the food you eat digests slower and it also makes the fat burning process of the body slower.
This is why your body ends up being incapable of ridding your body of the excess fat. HCG diet quickens your body’s rate of metabolism. As a result, the fat in your body burns faster. So now you are taking low calories, eating less and also burning fat more. As a result, you will lose fat very soon.
The HCG diet works on very strict principles of dieting and exercising. Understand that just the HCG will be of no use for losing weight. Usually the HCG diet is divided into three parts. The initial part is when you start taking the HCG and eat as much as you want for the first three days. Thereafter, comes the actual dieting phase which lasts for most of the time period allotted for the diet.
This is the time when you are supposed to completely cut down your calories to about 500 calories per day. Due to the hunger suppressing effect of the HCG, you will feel satiated with small food portions. This is the main time when you lose most of your weight. So, when can you expect to lose weight on the HCG diet?
The answer is approximately in the second week of the diet. By this time you will start noticing substantial loss of body fat. This more or less continues till the fourth week. So, this is the time when you can expect to lose most of your weight.
After weight is lost, it is equally important to continue a moderate diet, though not as extreme as the HCG diet. After you stop taking HCG, occupy yourself with proper fat free food and ample exercise to remain in shape.